Holistic Health And It’s Place In The Modern World

Do you know what the term "holistic health" means? It is something that you might have heard of, but have never really known the meaning of. Because holistic health is becoming more and more popular in our society, it is something that more people should be educated on. In this article we will discuss what holistic health is, and what it means to you.

What is holistic health?

Holistic health is a term that describes a school of medical thought. This is, that in every person the mind, body and spirit are all connected. This is a different idea to modern western medicine, which tends to treat only the body, and only one part of that body at a time. Holistic health tends to take a broader look at ailments in order to discover the source of the problem. Western medicine often involves identifying symptoms and treating them, whereas holistic health uses the symptoms to identify where the problem is that is causing the symptoms. Using the principle of mind, body and spirit, holistic health seeks to understand the self as a whole rather than a sum of parts. It acknowledges that physical symptoms can sometimes be caused by mental or spiritual stress and vice versa. The idea of holistic health is something that has been around for centuries, especially in eastern cultures. The Chinese especially have long believed in the interconnectedness of the three parts of the self. While holistic health has not traditionally been part of western medicine, it is an idea that is starting to catch on. Until recently holistic health has been stuck in the domain of "alternative thinking" and due to that label has not been given much legitimacy by western doctors. However, in recent years there has been a mainstream shift that has led to it including more alternative ideas than before. This includes things such as yoga and holistic health ideals. Western doctors are now, more than ever, giving credence to the fact that illnesses and diseases can be symptoms of problems of the mind or the spirit and that a treatment will have to encompass all three.

This is not just a new fad or bogus idea – holistic health is a real principle that can help you to lead a healthier lifestyle. It is a fact that the mind and the body are connected – this is how you walk, breath and generally live. So then, it makes sense that if your mind can make you live then it can also make you sick. Think of times when you have been very embarrassed or very sad – you have a physical reaction. You might blush, cry or get a nauseous feeling in your stomach. This is just a mild version of how your mind can negatively affect your body. So, if you are carrying around a lot of negative thoughts or you are experiencing a lot of bad situations, then it is likely that the impact on your body will be more intense. This is not to say that an illness or disease can not be caught from the physical world, but it is worth considering the possibility of a mental or spiritual connection when you start to notice symptoms.

How can holistic health help you?

By acknowledging the connection between mind, body and spirit, you can start to lead a more healthy lifestyle. You will already know the importance of eating well and exercising in your life. Eating too many processed foods or artificial ingredients will cause havoc in your body, making you feel tired and sick. Lack of exercise means that your body will not function to it’s highest ability and you will probably carry around excess weight, making you more unhealthy. However, diet and exercise are not the only things that you will need to think about in order to be healthy. Because your mind and spirit are also connected to your body, you will need to treat these too. The most important thing to do is to learn to relax. You can try things such as meditation, yoga, walking in a park, reading or whatever else it is that makes you happy and relaxed. To help your spirit, the best thing to do is to spend time helping others. This is the easiest way to feel spiritual well being, as we all get a feeling of satisfaction from making someone else’s life better. Holistic health is about more than solving medical problems – it is about improving all parts of your life – your mind, body and spirit – in order to reach a higher level of health. Holistic health is a great ideal to lead your life by, so start today – discover the best ways to help your mind, body and spirit and experience the difference that it can make.