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Your body is filled with billions of cells, and those very cells are like a vast powerful army ready to protect you, fight infection, pollution and chemicals and other nasties -as long as you provide them with the fuel they need to function properly.

Need a quick energy boost?

Your body needs proper nutrients and vitamins to stay healthy and perform at its peak levels. That’s why you must obtain vitamins from natural foods or dietary supplements in order to sustain life.

Put simply, vitamins are organic substances necessary for life.

Vitamins are essential to the normal functioning of your body and most vitamins can’t be manufactured or synthesized internally. Necessary for your growth, vitality, and general well-being, they are found in minute quantities in all natural food.

To cope with stress better, have more energy and have stronger immunity levels you may want to consider enhancing your diet with dietary supplements.

Do you feel out of whack?

Do you feel tired and sluggish as soon as you roll out of bed in the morning?

You see, we live in a society where our bodies are expected to do more and more, each and every day. MORE DEMANDS, constantly, regularly, more ongoing pressure and MORE ABUSE!

You need a way to counteract that. The question is: "Do you?"

If you want to supplement your diet with a few vitamins, you should know that vitamins come in different forms, just the way people do.

Tablets are the most common and convenient form. They’re easier to store, carry, and have a longer shelf life than powders or liquids.

Caplets are capsule-shaped tablets. These can be enteric coated so that they dissolve in the intestine, not in the stomach (which is acid).

Capsules, like tablets, are convenient and easy to store, and are the usual supplement for oil-soluble vitamins such as A, D, and E.
Gelatin capsules are made with gelatin, an animal product. They should be stored away from light in a cool, dry area to prevent against oxidation.

The BEST TIME to take your vitamins for MAXIMUM benefit...

The prime time for taking supplements is with or after meals. Vitamins are organic substances and should be taken with other foods and minerals for best absorption.

If you must take your vitamins all at once, then do so with the largest meal of the day.

A word of caution...

While some vitamins, B vitamins for example, are water soluble, and whatever your body doesn't use just gets disposed off in the urine - too much vitamin A for example, could cause liver damage, hair loss, blurred vision and headaches. The free articles on this website provide more helpful information so you can educate yourself about the use of vitamins - ignorance is NOT bliss!

The amount of vitamins your body needs is determined by your height, weight, age, gender, and physical activity. The current multivitamins being sold in stores do not accommodate for these factors.

Your body needs its proper nutrients and vitamins to stay healthy and perform at its best. So make sure that you are getting sufficient doses each day, whether through food intake, daily supplements or even in water that has been enhanced with vitamins.

On this page you will find many useful articles, free guides and links to help you determine which vitamins are right for your needs. If you want to control your mood swings, build tough immune forces or even sleep better at night, there are specific vitamins to help your body function at its peak levels. To learn more, just explore our free guides on this page.

Good Health To You.